Our Services

One on one coaching and yoga therapy for better management of lifestyle disorders, such as:

 

  • Stress management & PTSDTop feature photo
  • Anxiety, depression, and insomnia
  • Back pain, neck pain, and arthritis
  • Headaches & migraines
  • Weight management
  • High blood pressure
  • Asthma & allergies
  • Gastrointestinal disorders
  • Metabolic syndrome

And many more…

From the yogic point of view, our existence is not limited to our physical body alone. Please read the Yoga as a Mind Body Therapy page under About Yoga for further explanation. But in short, our therapies aim to uproot the cause of the disorders in the mind, relax the symptoms in the physical body, and focus on the health of the mind. To achieve these, we utilize many different techniques, including: yoga postures, yogic breathing, meditation, guided imagery, visualization, detoxification, life style modification, sound resonance, etc.

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